Individual therapy services in Muskoka region

One of the most debilitating, yet common, mental conditions that exist today is depression. It’s more than just feeling sad or mourning the loss of a loved one, it’s a chronic psychological mental condition that persists in the background and interferes with your life. Some symptoms may include insomnia, lack of hunger, and apathy.


Proper treatment like individual therapy sessions by a reliable professional can help turn things around for a patient. Forming a relationship with a patient – one of trust and understanding can be therapeutic. This is followed by a joint effort in understanding the core reason behind the depression and offering possible solutions for it. Barbara Browne is a specialist you can trust if you or someone you know is suffering from depression. You will learn and discover new ways to handle your emotions and how to react to certain situations.

 

Barbara also cover the following topics in addition to depression: 

  • Grief and loss counselling
  • Sexual abuse
  • Trauma
  • Stress management
  • Anger management
  • Addiction issues and more.

To see the full list, check the service page.

 

Individual counselling is indicated when issues interfere with your daily living. Whether you are living with anxiety, recovering from trauma or managing depression in Aurora, our committed approach is supportive and optimistic, guiding you to a more positive personal path. Barbara provides extensive, personalized service to cope with a multitude of conditions to better your life and resolve personal conflict. Get in touch with Barbara if you need personal counselling services in Richmond Hill. 

 

Journey to better mental health

Anxiety, depression and stress are emotional responses that can occur due to a wide variety of personal conflicts or situations which everyone experiences and handles differently. Individual counselling is indicated when issues interfere with your daily living. Whether you are living with anxiety, recovering from trauma or managing depression in Aurora or Muskoka area, our committed approach is supportive and optimistic, guiding you to a more positive personal path. Barbara provides extensive, personalized service to cope with a multitude of conditions to better your life and resolve personal conflict. Get in touch with Barbara if you need individual therapy services in Aurora and Muskoka area.

We invite you to view our selection of further readings to learn more about how you can manage your day-to-day life while battling with abuse, trauma, stress or depression in Aurora.

 

Start feeling happier

If you or your loved one is looking for individual therapy session in Muskoka or Aurora, reach out to Barbara now. Book an appointment at your convenience and arrange a session to help better your life.

Why Counselling

Suggested Reading


The Four Agreements: A Practical Guide to Personal Freedom
By: Don Miguel Ruiz


The 5 Love Languages®
By: Gary Chapman


Getting the Love You Want
By: Harville Hendrix


Hold Me Tight: Seven Conversations for a Lifetime of Love
By: Sue Johnson

Patient Testimonial

“I have seen several therapists and have struggled with issues of trust, shame and an inability to connect with my feelings. With the caring support of Barbara, I am finally feeling safe enough to do the work I need to. She is forthright, skilled, accepting, respectful and very tolerant around my anxieties. I feel very encouraged by her, and recommend her whole-heartedly. I made you my choice from a number of therapists I spoke to, because of your patience!”—A.R.E.

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