Personal Counselling: Managing Depression & More in Aurora
Individual counselling is indicated when issues interfere with your daily living. Whether you are living with anxiety, recovering from trauma or managing depression in Aurora, our committed approach is supportive and optimistic, guiding you to a more positive personal path. Barbara provides extensive, personalized service to cope with a multitude of conditions to better your life and resolve personal conflict.
- Marriage counselling
-Resolving conflict
-Improving communication
-Affair recovery - Separation and divorce
- Grief and loss counselling
- Personal counselling for relationship issues and stress
- Depression and anxiety
- Addictions
- Child abuse
- Sexual abuse
- Trauma
- Work issues
- Parenting and child counselling
- Family violence
- Stress management
- Anger management
- Addiction issues
Barbara also provides Mindfulness-Based Stress Reduction counselling (MBSR) to clients and their families who experience Autism and Asperger Syndrome.
We invite you to view our selection of further readings to learn more about how you can manage your day-to-day life while battling with abuse, trauma, stress or depression in Aurora.
Why Counselling
Suggested Reading
The Four Agreements: A Practical Guide to Personal Freedom
By: Don Miguel Ruiz
The 5 Love Languages®
By: Gary Chapman
Getting the Love You Want
By: Harville Hendrix
Hold Me Tight: Seven Conversations for a Lifetime of Love
By: Sue Johnson
Patient Testimonial
“I have seen several therapists and have struggled with issues of trust, shame and an inability to connect with my feelings. With the caring support of Barbara, I am finally feeling safe enough to do the work I need to. She is forthright, skilled, accepting, respectful and very tolerant around my anxieties. I feel very encouraged by her, and recommend her whole-heartedly. I made you my choice from a number of therapists I spoke to, because of your patience!”—A.R.E.
