Individual Therapy in Muskoka Region
One of the most debilitating yet common mental conditions that exist today is depression. It’s more than just feeling sad or mourning the loss of a loved one, it’s a chronic psychological mental condition that persists in the background and interferes with your life. Some symptoms may include insomnia, lack of hunger, and apathy. Proper treatment like individual therapy sessions by a reliable professional can help turn things around for a patient. Forming a relationship with a patient – one of trust and understanding can be therapeutic. This is followed by a joint effort in understanding the core reason behind the depression and offering possible solutions for it. Barbara Browne is a specialist you can trust if you or someone you know is suffering from depression and requires individual therapy in Muskoka. You will learn and discover new ways to handle your emotions and how to react to certain situations.
Personalized Services to Help You
Individual counselling is indicated when issues interfere with your daily living. Whether you are living with anxiety, recovering from trauma or managing depression, our committed approach is supportive and optimistic, guiding you to a more positive personal path. Barbara provides extensive, personalized service to cope with a multitude of conditions to better your life and resolve personal conflict. Get in touch with Barbara if you need individual therapy in Muskoka.
Barbara also covers the following topics in addition to depression:
- Grief and loss counselling
- Sexual abuse
- Stress management
- Anger management
- Addiction issues
To see the full list, check the service page.
Benefits of Therapy
Being mentally fit is just as important as being physically fit. Therapy can help you attain good mental health at any age. A therapist helps a person take care of their mental health like a doctor treats a physical sickness. Untreated mental illness (such as depression) may raise the risk of a variety of physical illnesses.
- Development of coping skills: Therapy assists a person in understanding unpleasant events and developing appropriate coping methods. A therapist can help patients to develop coping strategies for overcoming adversity. Therapy also helps the discovery of repressed emotions that contribute to physical and mental illness.
- Improvement of interpersonal relationships: Many people are unable to form healthy relationships as a result of negative experiences in the past. This could set off a chain reaction of unhealthy relationships. A therapist can assist patients to go free from their negative memories and fears. This allows patients to move forward in life without unpleasant feelings. Therapy also helps in the development of healthy and happy relationships.
- Accepting being yourself: Therapy can assist a patient in being more comfortable with their own thoughts, objectives, and feelings. It instils the virtue of "self-acceptance", encouraging people to accept themselves as they are.
Journey to better mental health
Anxiety, depression and stress are emotional responses that can occur due to a wide variety of personal conflicts or situations that everyone experiences and handles differently. Individual counselling is indicated when issues interfere with your daily living. Whether you are living with anxiety, recovering from trauma or managing depression in Aurora or Muskoka area, our committed approach is supportive and optimistic, guiding you to a more positive personal path. Barbara provides extensive, personalized service to cope with a multitude of conditions to better your life and resolve personal conflict. Get in touch with Barbara if you need individual therapy services in Aurora and Muskoka areas.
We invite you to view our selection of further readings to learn more about how you can manage your day-to-day life while battling with abuse, trauma, stress or depression in Aurora.
Start feeling happier
If you or your loved one is looking for an individual therapy session in Muskoka or Aurora, reach out to Barbara now. Book an appointment at your convenience and arrange a session to help better your life.
The Four Agreements: A Practical Guide to Personal Freedom
By: Don Miguel Ruiz
The 5 Love Languages®
By: Gary Chapman
Getting the Love You Want
By: Harville Hendrix
Hold Me Tight: Seven Conversations for a Lifetime of Love
By: Sue Johnson
“I have seen several therapists and have struggled with issues of trust, shame and an inability to connect with my feelings. With the caring support of Barbara, I am finally feeling safe enough to do the work I need to. She is forthright, skilled, accepting, respectful and very tolerant around my anxieties. I feel very encouraged by her, and recommend her whole-heartedly. I made you my choice from a number of therapists I spoke to, because of your patience!”—A.R.E.
Comfortable Counselling Sessions
Get safe, secure, and comfortable individual therapy in Muskoka with Barbara Browne.