One of the most debilitating yet common mental conditions that exist today is depression. It’s more than just feeling sad or mourning the loss of a loved one, it’s a chronic psychological mental condition that persists in the background and interferes with your life. Some symptoms may include insomnia, lack of hunger, and apathy. Proper treatment like individual therapy sessions by a reliable professional can help turn things around for a patient. Forming a relationship with a patient – one of trust and understanding can be therapeutic. This is followed by a joint effort in understanding the core reason behind the depression and offering possible solutions for it. Barbara Browne is a specialist you can trust if you or someone you know is suffering from depression and requires individual therapy in Muskoka. You will learn and discover new ways to handle your emotions and how to react to certain situations.
Individual counselling is indicated when issues interfere with your daily living. Whether you are living with anxiety, recovering from trauma or managing depression, our committed approach is supportive and optimistic, guiding you to a more positive personal path. Barbara provides extensive, personalized service to cope with a multitude of conditions to better your life and resolve personal conflict. Get in touch with Barbara if you need individual therapy in Muskoka.
Barbara also covers the following topics in addition to depression:
To see the full list, check the service page.
Being mentally fit is just as important as being physically fit. Therapy can help you attain good mental health at any age. A therapist helps a person take care of their mental health like a doctor treats a physical sickness. Untreated mental illness (such as depression) may raise the risk of a variety of physical illnesses.
Anxiety, depression and stress are emotional responses that can occur due to a wide variety of personal conflicts or situations that everyone experiences and handles differently. Individual counselling is indicated when issues interfere with your daily living. Whether you are living with anxiety, recovering from trauma or managing depression in Aurora or Muskoka area, our committed approach is supportive and optimistic, guiding you to a more positive personal path. Barbara provides extensive, personalized service to cope with a multitude of conditions to better your life and resolve personal conflict. Get in touch with Barbara if you need individual therapy services in Aurora and Muskoka areas.
We invite you to view our selection of further readings to learn more about how you can manage your day-to-day life while battling with abuse, trauma, stress or depression in Aurora.
If you or your loved one is looking for an individual therapy session in Muskoka or Aurora, reach out to Barbara now. Book an appointment at your convenience and arrange a session to help better your life.
The Four Agreements: A Practical Guide to Personal Freedom
By: Don Miguel Ruiz
The 5 Love Languages®
By: Gary Chapman
Getting the Love You Want
By: Harville Hendrix
Hold Me Tight: Seven Conversations for a Lifetime of Love
By: Sue Johnson
“I have seen several therapists and have struggled with issues of trust, shame and an inability to connect with my feelings. With the caring support of Barbara, I am finally feeling safe enough to do the work I need to. She is forthright, skilled, accepting, respectful and very tolerant around my anxieties. I feel very encouraged by her, and recommend her whole-heartedly. I made you my choice from a number of therapists I spoke to, because of your patience!”—A.R.E.
Comfortable Counselling Sessions
Get safe, secure, and comfortable individual therapy in Muskoka with Barbara Browne.